Instructions to Use

Make it your own – Thrive At LUMS is designed to cover 4 months but there are no dates marked to keep the pressure low. Start off by filling in your calendar and customizing your index page.
You get one page for every entry, fill it out as you please!
Set your goals for every month, review your progress with helpful prompts every week, and tune in to track your mood every day.
Want a time out? Use the brain dump to offload open loops, or check out the activity pages and let your creativity flow!

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